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How spice helps in our immune system

How spice helps in our immune system

  • Date Icon January 17, 2023
  • Eye Icon 9 View
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WRITTEN BY
Jane Ronan
CATEGORY
Lunch
COOKING TIME
20 Min
LEVEL
Super Easy

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Ingredients :

For Cooking
  • star 2 pieces Chicken Breast
  • star 200g Ground Beef
  • star 4 Eggs batches flax eggs* (2 flax eggs = 2 Tbsp flaxseed meal / 14 g + 5 Tbsp / 75 ml water)
  • star 1 1⁄2 cups peeled and chopped golden potato or sweet potato (large bite-size pieces)
  • star 0.17 cup chopped walnuts or pecans (or sub or other nut or seed of choice)
For Dressing
  • star fresh herbs, such as chopped parsley and/or cilantro
  • star 2 cups blueberries, washed and picked over for stems
  • star 300g Mayonnaise
  • star 1 tablespoon honey (light brown sugar or maple syrup also works)

Nutritional
Information

200g
FAT
100g
PROTEIN
130g
SUGAR
150
CALORIE
24g
CARBS

Directions :

1
Make the mayonese sauce (or substitute 1 cup bottled sauce):

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semper consectetur ultricies viverra id. Blandit fringilla tempor, scelerisque id gravida. Risus eu in nequi dignissim nisl amet, non posuere fermentum. Vestibulum quis leo amet, nunc consectetur adipiscing elit.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semp er consectetur ultricies viverra id.

2
Fry the chiken and salmon fish in sauce:

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semper consectetur ultricies viverra id. Blandit fringilla tempor, scelerisque id gravida. Risus eu in nequi dignissim nisl amet, non posuere fermentum. Vestibulum quis leo amet, nunc consectetur adipiscing elit.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semp er consectetur ultricies viverra id.

3
Mix the salmon and the sauce and serve this::

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semper consectetur ultricies viverra id. Blandit fringilla tempor, scelerisque id gravida. Risus eu in nequi dignissim nisl amet, non posuere fermentum. Vestibulum quis leo amet, nunc consectetur adipiscing elit.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semp er consectetur ultricies viverra id.

Special Notes :

  • star Consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semple.
  • star Consectetur adipiscing elit. Nulla neque venenatis vulputate aenean semp er consectetur ultricies viverra id. Blandit fringilla tempor, scelerisque id gravida.
  • star vulputate aenean semp er consectetur ultricies viverra id blandit.